Welcome to January! The dumpster fire that was 2020 is giving way to a new decade, a new administration, a new vaccine, and a new hope (though not of the Star Wars variety).
Whether you've spent the last few days culling down your social media friend lists, clearing out your inbox, or clearing off your countertops, I suspect you're also mentally preparing for the year ahead.
At the start of every year, that hope and mental preparation typically equates to goal-setting. I know: how predictable that a coach is posting about goals in January. I'm disappointed in myself, too... but before I get to goals I want to say one thing
(hoists herself onto a soap box)
Resolutions and all the inspirational quotes and social media churn surrounding them may make you think that you have to change or overhaul your life because it's a new year. That's absolutely not true.